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Fall 2024 - Original Hot Yoga Teacher Training at Junction Hot Yoga

Fall 2024 - Original Hot Yoga Teacher Training at Junction Hot Yoga

We cordially invite you to embark on a nine-week journey (September 20 - November 17, 2024) of discovery and self-improvement with us. The Junction Hot Yoga Original Hot Yoga Teacher Training, also known as Bikram yoga, is a transformative experience rooted in yoga. Our mission is to foster a deeper connection with your practice, build a vibrant community, and diversify the wellness industry. We strive to create a space where everyone can feel seen, supported, and cared for.

Junction Hot Yoga offers a comprehensive yoga teacher training program that equips you with all the knowledge, tools, and practice necessary to become a skilled, well-rounded, and employable Yoga instructor. Our training is led by the highly experienced Yoga teacher trainer, Audrey Benton, along with a team of guest teachers and speakers.

Immerse yourself in a training program led by teachers who practice authentically. At Junction Hot Yoga, we honor the ancient roots of yoga and humbly share our knowledge, paying homage to a practice that transcends any individual. We aim to teach with care and skill, collectively grounding ourselves in the practices that anchor us.

Training Details

The Junction Hot Yoga teacher training consists of the following components:

  • Intensive Study and Practice of Postures

  • Alignment and Modification of Poses

  • Class Sequencing and Dialog

  • Practice Teaching

  • Breathing Exercise, Pranayama, and Kriya

  • Meditation

  • Anatomy and Physiology

  • History, Philosophy, Life Style and Ethics of Yoga

  • Sanskrit Usage in Yoga

  • Working Definitions Applicable to the Practice of Teaching Yoga

  • Presentation, Your Voice, and Authentic Dialog Delivery

  • Business of Yoga

  • Graduation Celebration

Total Contact Hours: 261

Total Hours: 300 (including 39 non contact hours)

Cost = $3600* 

$100.00 Early Bird Discount - If $1500.00 deposit is paid by May 30th 2024.

Does not include $55 application fee or the yoga studio membership (required during training).

(*If the training is canceled by JHY, your purchase will be refunded in full.)

Application Process

To participate in the Junction Hot Yoga Teacher Training, follow these steps:

  1. Initiate your application through the "apply" button below and submitting payment for your application ($55, non-refundable).

  2. Within 2 days of purchase, you will receive from Junction Hot Yoga an application form, via email.  The application form is relatively extensive, please expect to spend at least an hour filling it out.

  3. Send the completed training application to, within 48 hours of your application email being received.

  4. Within 2 days, Junction Hot Yoga will notify you of your acceptance status and will provide a link to purchase the training.

  5. Purchase the training through the provided link, within 7 days of acceptance, or by August 20th (whichever comes first).

Fall 2024 - Original Hot Yoga Teacher Training at Junction Hot Yoga
Fall 2024 - Original Hot Yoga Teacher Training at Junction Hot Yoga


  • 9 weeks Junction Hot Yoga Teacher Training September 20 - November 17, 2024

      Fridays:           6:00p.m. - 10:00p.m.

      Saturdays:      9:00a.m. - 9:00p.m.

      Sundays:        11:00a.m. - 6:00p.m.

      Tuesday:         6:00p.m. - 8:00p.m.

      Wednesday:  6:00p.m. - 10:00p.m.

      Thursday:       6:00p.m. - 8:00p.m

  • The Tuesday and Thursday timeslots are for required weekly classes to be taken throughout the program.  If these times are inconvenient, alternative arrangements can be made.

  • The Wednesday timeslot is for online training.

  • In addition to the training and classes, plan for homework assignments.


  • Audrey - Lead Facilitator

  • Karen - Business of Yoga

  • Jordan - Guest Teacher


"Audrey's meticulous curriculum and instruction is what truly has made me the instructor I am today. She taught me so much about precise and active/direct instruction, inclusivity both in words and community, and ensured I was beyond prepared to take on my first class." -- Sarah S.

"Audrey has a unique ability to create a supportive and inclusive learning environment, fostering growth and development among trainees. Audrey’s comprehensive knowledge enables her to provide valuable insights and constructive feedback to trainees, helping them refine their teaching skills." -- Jamie S.

"Audrey has a magical quality about her that inspires, acknowledging and accepting every student as she leads gently but powerfully. [...] Even while I practiced in her class she was “speaking” to me, feeding me knowledge, lifting up both my practice and my teaching skill. -- Anna J

"Audrey's deep understanding of the human body, the postures and their benefits, and the history of the series enrich and intensify the practice of each of her students. She is a yoga purist, teaching Bikram the way it was intended to be taught, observing the subtle nuances that make it a life changing experience. " -- Melanie M.

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