September 20 - November 17, 2024

If you have questions, please reach out to us at junctionhotyoga@gmail.com.

The Junction Hot Yoga teacher training consists of the following components:

• Intensive Study and Practice of Postures

• Alignment and Modification of Poses

• Class Sequencing and Dialog

• Practice Teaching

• Breathing Exercise, Pranayama, and Kriya

• Meditation

• Anatomy and Physiology

• History, Philosophy, Life Style and Ethics of Yoga

• Sanskrit Usage in Yoga

• Working Definitions Applicable to the Practice of Teaching Yoga

• Presentation, Your Voice, and Authentic Dialog Delivery

• Business of Yoga

• Graduation Celebration

Saturday, September 14th            2:00p.m. - 4:00p.m.

Cost $50.00

With Jordan Lydia

Get ready to split with flair! (While supporting Jordan on her journey to the International Yoga Sports Asana competition.)

Enjoy step-by-step guidance on splits with therapeutic techniques and alignment to stretch your way to success. Bend into playful and masterful backbends, from gentle to advanced, all while boosting your stability, strength, and flexibility.

November 23, 2024

Cost $45

Teacher - Audrey Tollefsen

Immerse yourself in a profound excavation and release during this transformative event with Audrey Tollefsen. Experience the power of extended relaxed holds. The focus areas will be navel to knees and also the shoulders. This mentally rewarding practice also invites a release of endorphins and other happy brain chemicals.