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Scott & Ida Jo Lamps' Ghosh Workshops

March 8 - 10, 2024

Cost from $50

Teacher - Scott & Ida Jo Lamps

The 3-day series of 5 workshops consists of

  • Basics of Practice: Building a Strong Foundation

  • Bending the Spine

  • Yoga Therapeutics: Back Pain & Stress Reduction

  • All about Abs

  • Power of Breathing

Joseph Encinia Intermediate Workshop

Coming Soon

May 31 - Jun 2, 2024

Cost TBD

Teacher - Joseph Encinia

Yoga world champion Joseph Encinia is returning to Junction Hot Yoga to teach an intermediate workshop.  So exciting... more details to come.  Registration begins March 2024.

Deepest Release: A Yin Yoga Journey

June 8, 2024

Cost $45

Teacher - Audrey Tollefsen

Immerse yourself in a profound excavation and release during this transformative event with Audrey Tollefsen. Experience the power of extended relaxed holds. The focus areas will be navel to knees and also the shoulders. This mentally rewarding practice also invites a release of endorphins and other happy brain chemicals.

Fall 2024 - Ghosh 26 - 200 Hour Teacher Training at Junction Hot Yoga

September 20 - November 3, 2024

The Junction Hot Yoga teacher training consists of the following components:

  • Intensive Study and Practice of Postures

  • Alignment and Modification of Poses

  • Class Sequencing and Dialog

  • Practice Teaching

  • Breathing Exercise, Pranayama, and Kriya

  • Meditation

  • Anatomy and Physiology

  • History, Philosophy, Life Style and Ethics of Yoga

  • Sanskrit Usage in Yoga

  • Working Definitions Applicable to the Practice of Teaching Yoga

  • Presentation, Your Voice, and Authentic Dialog Delivery

  • Business of Yoga

  • Graduation Celebration

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