Deepen your overall practice exponentially and become a Yoga Nidra Guide by participating in Junction Hot Yoga's teacher training program. Junction Hot Yoga offers a comprehensive yoga teacher training program that equips graduates with all the knowledge, tools, and practice necessary to become skilled, well-rounded, and employable yoga nidra guides. This 40-hour training utilizes weekends and evenings, with the potential for some flextime. We designed this intensive training to work with a 40-hour work week. Immerse yourself with us during this time, whether you plan to become a guide or would like to experience the benefits of a focused practice. Learning to teach Yoga Nidra is a journey of discovery, self-improvement, and the ability to share Yoga Nidra Meditation with others, contributing to their physical, mental, and emotional well-being.

Junction Hot Yoga's in-person Yin Yoga Teacher Training Program is developed and taught by long-time Yin Yoga Teacher Audrey Benton. Yin Yoga focuses on the body's connective tissues and the mind's tranquility. It is a subtle yet powerful practice that targets the body's connective tissues in a way other practices cannot, thereby improving the body's range of motion. It also promotes a sense of mental calm and overall relaxation. This teacher training will combine theory, posture clinics focusing on Yin Yoga Poses and counter exercises, Yin Yoga practice, and the development of Yin Yoga teaching skills. Participants will have the tools to teach Yin Yoga at the end!