Dec 20, 2024

Cost $35

Teacher - Audrey Benton

Yoga Nidra is a generally accessible form of guided meditation known as “yogic sleep.” It’s usually practiced by lying down with a teacher guiding the session. The practice draws our attention inward, and we learn to be between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. We fall into a state of deep, blissful awareness.

March 2 - March 23, 2025

Sundays and one Saturday evening

If you have questions, please reach out to us at junctionhotyoga@gmail.com.

Mar 28 - Mar 30, 2025

Teacher - Joseph Encinia

Yoga world champion Joseph Encinia is returning to Junction Hot Yoga to teach an intermediate workshop.  So exciting... 

September 5 - November 8, 2025

If you have questions, please reach out to us at junctionhotyoga@gmail.com.

The Junction Hot Yoga teacher training consists of the following components:

• Intensive Study and Practice of Postures

• Alignment and Modification of Poses

• Class Sequencing and Dialog

• Practice Teaching

• Breathing Exercise, Pranayama, and Kriya

• Meditation

• Anatomy and Physiology

• History, Philosophy, Life Style and Ethics of Yoga

• Sanskrit Usage in Yoga

• Working Definitions Applicable to the Practice of Teaching Yoga

• Presentation, Your Voice, and Authentic Dialog Delivery

• Business of Yoga

• Graduation Celebration