September 14 - November 15, 2025

If you have questions, please reach out to us at junctionhotyoga@gmail.com.

The Junction Hot Yoga teacher training consists of the following components:

• Definitions and characteristics of the 26 components in the set series

• Intensive study and practice of postures

• Alignment and modification of  postures

• The why of the sequencing of the set series

• The official standardized OHYA Dialog

• Dialog practice and practice teaching

• The breathing exercise, pranayama, and kriya

• Anatomy and physiology

• History, philosophy, lifestyle and ethics of Yoga

• Sanskrit usage in Yoga

• Working definitions applicable to the practice of teaching Yoga

• Presentation your voice and authentic dialogue delivery

• Professional Development, including how to find employment.

September 13, 2025

Cost $45

Teacher - Audrey Benton

Immerse yourself in a profound excavation and release during this transformative event with Audrey Benton. Experience the power of extended relaxed holds.

January 4 - January 29, 2026 (with the final class for each participant scheduled in February)

Become a Yoga Nidra Guide by participating in Junction Hot Yoga's teacher training, deepening your practice exponentially by adding Yoga Nidra. As a Yoga Nidra Guide, you will be equipped to lead others in this deeply relaxing and transformative practice, enhancing their physical, mental, and emotional well-being. Junction Hot Yoga offers a comprehensive yoga teacher training program that equips graduates with all the knowledge, tools, and practice necessary to become skilled, well-rounded, and employable Yoga Nidra Guide. This 40-hour training utilizes weekends and evenings with the potential for some flextime. It is intensive. However, we designed this training to work with a 40-hour work week. Immerse with us during this time whether or not you plan to become a guide and/or would like to experience the benefits of a focused practice.