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Saturday, June 18th                             7:00p.m.-8:00p.m.

Cost $35.00 (with a $5.00 credit for autopay and yearly members)

Practitioner Sphie

 

 

In this workshop, Sphie leads you on a journey to peaceful surrender and restoration through sound meditation. A gentle, guided meditation practice is accompanied by Himalayan singing bowl therapy. 

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Mondays, August 8, 15, 22 & 29         11:00a.m. -12:00p.m.

Cost $100 for all four sessions

Practitioner Susannah Everlund

 

 

Yoga for tweens and teens ages 12 to 18 who identify as girls. Susannah Everlund will teach this fun intro to Yoga based on guidelines by International Yoga Sports Federation (IYSF).  These sessions will show how Yoga can bring you body-awareness and self-confidence. Begin to cultivate simple techniques of mindfulness and meditation that can help you deal with life situations from a point of calmness and strength.

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Mondays August 8, 15, 22 & 29          9:30am-10:30am

Cost $100 for all four sessions

 

 

 

This is a kids Yoga program for ages 8 to 12 of all genders. As our students reach the preteen/tween years, our biggest goal is to help promote self-confidence, respect, a positive body awareness, and breathing exercises to cope with life's stressors. We begin to introduce adult-level flowing sequences and more physically challenging poses, preteens will build strength and flexibility. 

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Friday, August 19                                  11:00a.m. -12:00p.m.

Cost $35 including a bright water bottle, sticker fun and more.

 

 

 

This is a kids yoga class for ages 5 to 7 of all genders.  This age group loves to play games, learn a variety of poses and sequences, and potentially tackle an arm balance or two! 

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