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September - Details coming soon                           

Practitioner - Sphie

 

 

 

In this workshop, Sphie leads you on a journey to peaceful surrender and restoration through sound meditation. A gentle, guided meditation practice is accompanied by Himalayan singing bowl therapy. 

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Mondays, August 8, 15, 22 & 29         11:00a.m. -12:00p.m.

Cost $25 for each session

Practitioner - Susannah Everlund

 

 

Yoga for tweens and teens ages 12 to 18 who identify as girls. Susannah Everlund will teach this fun intro to Yoga based on guidelines by International Yoga Sports Federation (IYSF).  These sessions will show how Yoga can bring body-awareness and self-confidence. Begin to cultivate simple techniques of mindfulness and meditation that can help you deal with life situations from a point of calmness and strength.

More info...