Immerse yourself in a profound excavation and release during this transformative event with Audrey Benton. Experience the power of extended relaxed holds. The focus areas will be navel to knees and also the shoulders. This mentally rewarding practice also invites a release of endorphins and other happy brain chemicals.

This class is inspired by three of Audrey's favorite teachers: Bryan Kest (of LSD: Long, Slow, and Deep), Bernie Clark (Yin Yoga), and Muktamala (Ghosh) Mitra (Yoga Therapeutics).

Register early! We expect it to fill quickly.