We cordially invite you to embark on a nine-week journey (September 5 - November 8, 2025) of discovery and self-improvement with us. The Junction Hot Yoga Original Hot Yoga Teacher Training, also known as Bikram yoga, is a transformative experience rooted in yoga. Our mission is to foster a deeper connection with your practice, build a vibrant community, and diversify the wellness industry. We strive to create a space where everyone can feel seen, supported, and cared for.

Junction Hot Yoga offers a comprehensive yoga teacher training program that equips you with all the knowledge, tools, and practice necessary to become a skilled, well-rounded, and employable Yoga instructor. Our training is led by the highly experienced Yoga teacher trainer, Audrey Benton, along with a team of guest teachers and speakers.

Immerse yourself in a training program led by teachers who practice authentically. At Junction Hot Yoga, we honor the ancient roots of yoga and humbly share our knowledge, paying homage to a practice that transcends any individual. We aim to teach with care and skill, collectively grounding ourselves in the practices that anchor us.

Training Details

The Junction Hot Yoga teacher training consists of the following components:

• Intensive Study and Practice of Postures

• Alignment and Modification of Poses

• Class Sequencing and Dialog

• Practice Teaching

• Breathing Exercise, Pranayama, and Kriya

• Meditation

• Anatomy and Physiology

• History, Philosophy, Life Style and Ethics of Yoga

• Sanskrit Usage in Yoga

• Working Definitions Applicable to the Practice of Teaching Yoga

• Presentation, Your Voice, and Authentic Dialog Delivery

• Business of Yoga

• Graduation Celebration